46 साल की उम्र में खुद को ऐसे फिट रखती हैं पूजा बत्रा, दिखती हैं यंग

46 की उम्र में भी पूजा बत्रा हैं फिट-खूबसूरत, ये फिटनेस सीक्रेट

[{"selector":"#anim-b11b95e4-0365-448f-a5ec-9a98adbb2e01 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-562c7f1a-b7f9-4442-8889-2745e6d3c528","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a44e04d0-1dfb-42c3-a876-3172e20dd809","keyframes":{"transform":["translate3d(-107.14286%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fea7c17-5f88-45b3-ae38-6b245351cae2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e22af8cf-1eb6-400f-960d-769ba62a3d5b","keyframes":{"transform":["translate3d(-104.91329%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यहाँ जानें

पूर्व मिस इंडिया और एक्ट्रेस पूजा बत्रा 46 साल की हो चुकी हैं लेकिन वह अभी भी काफी फिट हैं.

[{"selector":"#anim-0ca6fc4a-b35e-4a5a-b12b-bce54bc6de3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce1a61a8-bd3d-404b-bd19-7ba946e8e63e","keyframes":{"transform":["translate3d(-107.14286%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f20c6a6a-f697-4f81-8551-0377ec8d877f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-792715ef-53b2-4c41-b73e-05ae04099ad6","keyframes":{"transform":["translate3d(-104.91329%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83a77840-ffef-4047-b7c2-5d6b24548435 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] यहाँ जानें

पूजा बत्रा ने 4 जुलाई 2019 को एक्टर नवाब शाह से दूसरी शादी की थी. पूजा और उनके हसबैंड दोनों फिटनेस फ्रीक हैं.

[{"selector":"#anim-fff79263-7d64-4254-b88f-fa5083940c6e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9595daf1-3bb0-4adf-9cf0-e4bdbc3376ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-533a72ca-7191-4bd4-bb8b-aef65a8f5c4a","keyframes":{"transform":["translate3d(-107.14286%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5937de5f-c371-4da2-bd65-667530ae3027","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33bfbe7b-a4cd-4f1a-aff5-9f5f6275bee6","keyframes":{"transform":["translate3d(-104.91329%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] और फोटो देखें

पूजा बत्रा की बात करें तो कोई भी उन्हें देखकर नहीं कह सकता कि वह 46 साल की हो चुकी हैं.

[{"selector":"#anim-8f72fdb6-78ff-4406-bd7d-25a340718ca4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-92b795f3-9ec6-4cbd-9998-e8d72e792603","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-718a4207-410a-44db-b001-b56c593355db","keyframes":{"transform":["translate3d(-107.14286%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b5d8099-7611-45b1-9c39-1c7544c3ccf1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62c238d5-a66b-4519-a0eb-f25d4ee89895","keyframes":{"transform":["translate3d(-104.91329%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यहाँ जानें

पूजा बत्रा फैंस के साथ फोटो-वीडियो से अपना रूटीन भी शेयर करती रहती हैं.

[{"selector":"#anim-f8372dff-1fb8-450c-a8cc-33ae3738b756 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b9e35529-c4fa-4b19-bcee-18df440058cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91f307c8-7f66-43cb-bdfb-c1565047a9f6","keyframes":{"transform":["translate3d(-107.14286%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-713c09f9-a867-4935-ac38-7403185ad69c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be2b6cb0-977d-4d18-8106-d57aa93dc51e","keyframes":{"transform":["translate3d(-104.91329%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] विडियो देखें

पूजा बत्रा 46 की उम्र में खूबसूरत और फिट दिखने के लिए स्ट्रिक्ट रूटीन फॉलो करती हैं.

[{"selector":"#anim-0efe1113-d8c4-4523-9d7d-e84221336dbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eec2ce1c-b413-421b-8659-4b9bc0293c70","keyframes":{"transform":["translate3d(-107.14286%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8e96613-6c23-4777-8f06-6b2a32793791","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38b34faa-cefc-4805-98e6-fffd38101509","keyframes":{"transform":["translate3d(-104.91329%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97c50431-89fb-4e84-a403-d5a3cf6d26dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] यहाँ जानें

पूजा की खूबसूरती और फिटनेस का सबसे बड़ा सीक्रेट है 'योग'

[{"selector":"#anim-eabc4ddf-8ec9-43ad-988c-cd3c5a82551a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de9d6b4e-e336-463c-a06e-ac6b7cae0ad0","keyframes":{"transform":["translate3d(-107.14286%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e0c09c1-2dc3-4f34-9eb5-950dfead9930","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d190f5c-48c7-499c-9b4d-669d3a5cc32d","keyframes":{"transform":["translate3d(-104.91329%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbb5739e-5b3a-4e90-bb4f-0368018bbdb2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] यहाँ जानें

पूजा बत्रा रेगुलर रूप से योग करती हैं. अगर वह वेकेशन पर होती हैं तो भी योग करना नहीं छोड़तीं.

[{"selector":"#anim-8b23e8b9-e9dd-4326-9530-a52e7bbcce54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86b9db96-47c1-4cbb-b803-b7f209c31f6d","keyframes":{"transform":["translate3d(-107.14286%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d1fd816-179d-46ee-9062-e53b43295f3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-656ea0a6-cb53-47e7-88c4-d793c1abcb0a","keyframes":{"transform":["translate3d(-104.91329%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1baf0780-25f8-42d9-bac7-872582b9a92b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] यहाँ जानें

पूजा बत्रा मुश्किल से मुश्किल योगासन भी काफी आसानी से कर लेती हैं.

[{"selector":"#anim-37b03d69-22de-4f38-8704-70f58874783c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80ac1133-1558-481b-ae1a-ad64724a2571","keyframes":{"transform":["translate3d(-107.14286%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a559215d-fdb1-48c8-b4b3-3b057de73589","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3bcced7-3ea5-491d-9bff-fb61b45d121a","keyframes":{"transform":["translate3d(-104.91329%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f768f93-fb71-4ea0-a4a4-3f9ba5e3caaa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] यहाँ जानें

पूजा बत्रा को योग से फिट रहने और फ्लेग्जिबिलिटी, एंड्यूरेंस, स्टेमिना, स्ट्रेंथ बढ़ाने में मदद मिलती है.

[{"selector":"#anim-3dd7afcc-ce90-4686-8fe5-cc120a83dd31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2781257f-004f-48ed-8651-2b0033d9e0c4","keyframes":{"transform":["translate3d(-107.14286%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65d746a1-069d-4e18-9eac-a1a8b472f332","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed3ba046-db04-4a15-b140-a1b4eb5b8164","keyframes":{"transform":["translate3d(-104.91329%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb75a7ce-f213-4260-9bce-0b2df0593fe4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] यहाँ जानें

पूजा वेट ट्रेनिंग भी करती हैं जिससे उन्हें मसल्स टोन करने में मदद मिलती है.

[{"selector":"#anim-f937fc23-9b60-45ea-ba96-10159d45be33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aebe0f70-1ce8-4c18-8c2f-d46231b71aa7","keyframes":{"transform":["translate3d(-104.49735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efa05d43-abdf-4dcb-ae9e-7a883f55b5e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fba8302-9466-4472-86d9-89a402766c06","keyframes":{"transform":["translate3d(-104.91329%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cddf808f-c725-465e-8b27-5627ac511bce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] यहाँ जानें

पूजा अपने हसबैंड नवाब के साथ कई बार एक्सरसाइज करते हुए स्पॉट की गई हैं.

[{"selector":"#anim-754ba260-a53b-43de-bbf6-f272bfd2dfdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c268bf34-6a9f-4a79-b7c4-b535c4f0991e","keyframes":{"transform":["translate3d(-104.49735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bea5e09-6e40-4f6a-90b2-79b6af502264","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3c0156b-7dee-46ff-a591-4039252ff974","keyframes":{"transform":["translate3d(-104.91329%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2743b4b3-7355-4a6a-9b77-db26c6783385 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] यहाँ जानें

पूजा कार्डियो के लिए साइकिलिंग करती हैं जिससे उन्हें एक्स्ट्रा फैट बर्न करने में मदद मिलती है.

[{"selector":"#anim-9c0fabef-fe5e-43fb-b719-0d3929727a06 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-59c3d1cf-f1c8-4df5-81a3-3c171fcadc89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8c85e5f-eea4-4cfd-8bb4-6ae37495c979","keyframes":{"transform":["translate3d(-104.49735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10d524f3-a7de-46c6-bad7-a7f33fa9f047","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b698c1a1-fe80-4f6c-a132-ca8f48524459","keyframes":{"transform":["translate3d(-104.91329%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यहाँ जानें

पूजा अपनी डाइट में फ्रूट्स, हरी-सब्जियां, खूब सारा पानी, नारियल पानी जरूर शामिल करती हैं.

[{"selector":"#anim-7af3394e-9cc0-4583-a8bd-69e30f5a70a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-766a8e98-1833-4cc7-9480-92c2b8230a1d","keyframes":{"transform":["translate3d(-104.49735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eab2cca-11f6-41a1-89d6-6895dbc0a3e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-996f2c68-6343-42d3-99c0-3088dccb0bc8","keyframes":{"transform":["translate3d(-104.91329%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-616fcf1d-276f-49c0-8a21-8d9b48019de0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] यहाँ जानें

पूजा चाय की काफी शौकीन है इसलिए चाय पीना भी नहीं छोड़तीं. रिपोर्ट बताती हैं कि वह फीकी या गुड़ वाली चाय पीती हैं.

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46 की उम्र में भी पूजा बत्रा हैं फिट-खूबसूरत, ये फिटनेस सीक्रेट

(Credit: Instagra/Poojabatra)

पूर्व मिस इंडिया और एक्ट्रेस पूजा बत्रा 46 साल की हो चुकी हैं लेकिन वह अभी भी काफी फिट हैं.

(Credit: Instagra/Poojabatra)

पूजा बत्रा ने 4 जुलाई 2019 को एक्टर नवाब शाह से दूसरी शादी की थी. पूजा और उनके हसबैंड दोनों फिटनेस फ्रीक हैं.

(Credit: Instagra/Poojabatra)

पूजा बत्रा की बात करें तो कोई भी उन्हें देखकर नहीं कह सकता कि वह 46 साल की हो चुकी हैं.

(Credit: Instagra/Poojabatra)

पूजा बत्रा फैंस के साथ फोटो-वीडियो से अपना रूटीन भी शेयर करती रहती हैं.

(Credit: Instagra/Poojabatra)

पूजा बत्रा 46 की उम्र में खूबसूरत और फिट दिखने के लिए स्ट्रिक्ट रूटीन फॉलो करती हैं.

(Credit: Instagra/Poojabatra)

पूजा की खूबसूरती और फिटनेस का सबसे बड़ा सीक्रेट है 'योग'

(Credit: Instagra/Poojabatra)

पूजा बत्रा रेगुलर रूप से योग करती हैं. अगर वह वेकेशन पर होती हैं तो भी योग करना नहीं छोड़तीं.

(Credit: Instagra/Poojabatra)

पूजा बत्रा मुश्किल से मुश्किल योगासन भी काफी आसानी से कर लेती हैं.

(Credit: Instagra/Poojabatra)

पूजा बत्रा को योग से फिट रहने और फ्लेग्जिबिलिटी, एंड्यूरेंस, स्टेमिना, स्ट्रेंथ बढ़ाने में मदद मिलती है.

(Credit: Instagra/Poojabatra)

पूजा वेट ट्रेनिंग भी करती हैं जिससे उन्हें मसल्स टोन करने में मदद मिलती है.

(Credit: Instagra/Poojabatra)

पूजा अपने हसबैंड नवाब के साथ कई बार एक्सरसाइज करते हुए स्पॉट की गई हैं.

(Credit: Instagra/Poojabatra)

पूजा कार्डियो के लिए साइकिलिंग करती हैं जिससे उन्हें एक्स्ट्रा फैट बर्न करने में मदद मिलती है.

(Credit: Instagra/Poojabatra)

पूजा अपनी डाइट में फ्रूट्स, हरी-सब्जियां, खूब सारा पानी, नारियल पानी जरूर शामिल करती हैं.

(Credit: Instagra/Poojabatra)

पूजा चाय की काफी शौकीन है इसलिए चाय पीना भी नहीं छोड़तीं. रिपोर्ट बताती हैं कि वह फीकी या गुड़ वाली चाय पीती हैं.

(Credit: Instagra/Poojabatra)